Thursday, March 12, 2009

Make Meditation Easy With a Meditation Chair

By Charlene Sim

You've probably seen pictures of Buddhist monks sitting on the floor while meditating. However, for many of us that just isn't an option. For some people, there's no choice but to use a chair to meditate instead of sitting on the floor. However, an ordinary chair just won't do. What you need is a meditation chair.

A meditation chair offers a much more comfortable way to practice the art of meditation. It molds to your body, thereby increasing your comfort level. When you're not distracted by your aching back or cramped legs, your meditation experience will be much more productive.

Meditation chairs are well-cushioned and they adapt to your body. The reason they're so comfortable is that they're filled with buckwheat hull. This material is known for its durability. It's hypoallergenic and environmentally friendly. Buckwheat hulls provide a firm seat surface for the buttocks. As well, they keep their shape within the chair.

Meditation chairs are ergonomically designed to tilt forward somewhat, which keeps you from slumping. As well, they support your spine so you won't experience back pain. And you can cross your ankles or pull up your feet if you need to switch positions. All of this enables the proper flow of energy throughout your body.

There are many different styles and designs of meditation chairs that can accommodate various body sizes, heights and weights. Depending on the style, prices for meditation chairs are anywhere from $30 to $350.

One of the real advantages of meditation chairs is their light weight, portability and range of sizes. They can easily be tucked away in a closet when you're done meditating. There are also portable meditation chairs, inflatable cushions and folding benches, so that you can meditate anywhere you go.

A cane chair is a more permanent alternative. It's stylish enough to fit your decor. You can be seated in it like any other chair. If you prefer, however, there is ample room for you to assume the lotus position.

Meditation chairs are designed to keep you relaxed and comfortable while you're meditating. If you're committed to enhancing your health and fighting stress, purchasing a meditation chair would certainly be a wise investment. Whether you're starting to learn some meditation techniques or have been doing it for years, a meditation chair will let you practice the art in comfort. - 14130

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