Friday, March 13, 2009

Hypnosis for weight loss

By jackson young

Are you stressed with the limited success you are getting with dieting and exercise? Stress from work and family life as well as negative food ideas affect your ability to lose weight. Hypnosis can help you eliminate these impediments from the depths of your subconscious mind to create an effortless approach to a healthy diet and exercise program.

Hypnosis is extremely effective for accomplishing your goals. Under hypnosis you are in a temporary, altered state of consciousness. It's like being so absorbed in what you are doing that the outside world disappears and fades away. Meaningful long-term changes can be made with hypnosis or hypnotherapy as a form of psychotherapy.

You can break the unwanted eating habits caused by boredom, loneliness, sadness, anger or other emotions and unhealthy attitudes towards food. These emotions are the motivation to eat when you aren't hungry. With hypnosis you can change your basic assumptions about food including:

Food cravings for salt or sugar Eating too much because you eat too fast Cultural eating patterns learned from your family Large portions that are unnecessary

Effortless change becomes natural by adding ideas of exercise, less snacking, better food choices and increasing metabolism.

The subconscious mind controls eating patterns, cravings and your attitudes towards food and your weight. By altering the beliefs in the subconscious mind through hypnosis you can control your eating and exercise habits which will lead to successful, long-term loss of weight and better health.

Low self-esteem is an underlying problem resulting in overeating and becomes a vicious cycle. As you feel unhappy with your weight you eat for comfort, leading to more unhappy feelings and weight gain. Hypnosis can help you gain control to build higher self-esteem and confidence as you lose weight.

Hypnosis can make weight control possible where other approaches have failed. This is because it does not depend upon willpower (trying to dominate the subconscious by the conscious mind). Instead the subconscious mind has to be in agreement with your conscious desires. With Hypnosis you are subconsciously motivated to make better choices leading to the permanent loss of weight.

Hypnosis can help you uncover the unconscious reasons you fail to reach your goals. You will develop effective strategies for change. The subconscious mind holds the keys to changing these habits. You can develop new strategies to make these changes permanent with a weight loss program that will utilize the power of your subconscious mind. You will shed pounds while becoming self-confident in your ability to control your eating habits and your appearance. The power to control your health and weight is within. Hypnosis will help you utilize it and put you on the path to a healthy, slim, confident and happy you. - 14130

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