Do you want to look into some hemorrhoids treatments? No one wants to deal with those annoying red bumps, they're not exactly a pretty sight and they cause a lot of trouble for you as well. Whether it be on the toilet, while driving your car or sitting at work, they always seem to turn your day sour.
If you're tired of the pain, swelling and bleeding, you don't have to keep suffering, there are some simple solutions you can try out, here are a few:
1. Add More Fiber To Your Diet
One of the best hemorrhoids treatments is simply increasing your fiber intake. All you need to do is get in 30 grams of fiber each day in order to keep you regular and thus prevent constipation and the straining that comes along with that.
Try taking some psyllium husk or even just eating high fiber cereal once or twice a day. Don't underestimate how powerful this can be as this one tip along can bring quite a bit of relief.
2. Keep Your Elbows On Your Knees
When you are squatting while using the toilet, you do not end up straining as much as you would otherwise, this causes a lot less irritation. Now you can't exactly squat on toilets these days as they're all designed for sitting, but what you can do is this:
Lean forward and place your elbows on your knees, this will automatically put you in a position similar to squatting. Alternatively, you can get a foot stool and put your feet up on that.
3. Ginger and Cranberry Juice
This remedy is pretty effective, especially when used with the increased fiber intake. Cranberry juice prevents things from clinging to the inner walls of your digestive tract. When you add ginger to this as well, it works even better.
These hemorrhoids treatments will give you an edge in the battle against the hemorrhoids, but in order to win the war, we need to get to the root of the issue here. Your best bet is to go with a proven treatment and possibly couple that with a stool softener. - 14130
If you're tired of the pain, swelling and bleeding, you don't have to keep suffering, there are some simple solutions you can try out, here are a few:
1. Add More Fiber To Your Diet
One of the best hemorrhoids treatments is simply increasing your fiber intake. All you need to do is get in 30 grams of fiber each day in order to keep you regular and thus prevent constipation and the straining that comes along with that.
Try taking some psyllium husk or even just eating high fiber cereal once or twice a day. Don't underestimate how powerful this can be as this one tip along can bring quite a bit of relief.
2. Keep Your Elbows On Your Knees
When you are squatting while using the toilet, you do not end up straining as much as you would otherwise, this causes a lot less irritation. Now you can't exactly squat on toilets these days as they're all designed for sitting, but what you can do is this:
Lean forward and place your elbows on your knees, this will automatically put you in a position similar to squatting. Alternatively, you can get a foot stool and put your feet up on that.
3. Ginger and Cranberry Juice
This remedy is pretty effective, especially when used with the increased fiber intake. Cranberry juice prevents things from clinging to the inner walls of your digestive tract. When you add ginger to this as well, it works even better.
These hemorrhoids treatments will give you an edge in the battle against the hemorrhoids, but in order to win the war, we need to get to the root of the issue here. Your best bet is to go with a proven treatment and possibly couple that with a stool softener. - 14130
About the Author:
Tired of the pain, bleeding and swelling? For a powerful treatment for external hemorrhoids check out: relief from hemorrhoids.
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