Every year, 4 million people report suffering from constipation. Many of us experience constipation occasionally, but there are those who chronically suffer from this condition. Chronic constipation poses significant health risks and needs to be given special medical attention. There is a way to relieve the discomfort caused by chronic constipation. A colon health cleanse flushes out the impacted waste matter in the colon and bowel. This is what causes the bloated and gassy feeling a sufferer experiences. With the waste matter out, there is noticeable weight loss.
The great American actor John Wayne was slim as a young man but steadily became heavier as he grew older. When he died, compacted hard fecal matter was found attached to the lining of his intestines. It weighed a total of 60 pounds! A colon cleanse could have easily removed it. A weight loss of 5 - 15 pounds or more often results after a colon cleanse.
A person suffering from chronic constipation does not move his bowels everyday. Two movements a day is the healthy frequency. There are some adults who eliminate only twice a week and this can lead to serious medical disorders. Symptoms of chronic constipation last for at least a year and these include the following:
Pelletized stools
Feeling that you have not completely eliminated everything after a bowel movement
Straining and pushing during bowel movements
An unpleasant strained sensation during fecal elimination
Inadequate intake of water, lack of exercise, a low fiber diet, and stress are the usual causes of constipation. Stress affects even the contraction of the muscles in our bowels. When the body is in a normal state, the muscles in the upper intestinal tract tighten as the muscles in the bowel relax. When the muscles in the bowel do otherwise, problems occur. Constipation is one of them. However, handling stress induced constipation is beyond the scope of this article.
Anything that causes a change in your normal diet and exercise program can cause constipation. Traveling is an example because it interrupts your regular routine. Inactivity is another cause. This may be due to a medical condition or an injury. Constipation is common among the elderly because age-related health problems often keep them from being active. Many young people these days however, live a sedentary lifestyle. This combined with poor nutrition have increased the number of obese children. Studies show that 50% of children now suffer from obesity.
To prevent constipation you should increase your intake of dietary fiber. This is available as a supplement which can be in pill form or powder. Although these supplements are effective, they are not inexpensive. You can still add fiber to your diet just by eating more fiber-rich foods and avoiding low fiber ones. You can add an apple to your lunch and a salad for supper. You can dig up or create your own low fat meals. There are a lot of recipes available now that are not only healthy but great tasting as well. Eating healthy doesn't have to mean eating bland.
Exercise is another way to combat constipation. If you have been sedentary, do not overwhelm yourself with strenuous physical activity when you start. Begin with simple stretching exercises which stimulate circulation. It is important to get blood pumping into your muscles. As you go along, you can add more activities. As a beginner you can take a walk around the block or a do a quick lap in the pool. If you like biking, you can pedal to the corner store and back. Even if you do not suffer from constipation, these sustained exercise activities are great because they do a lot for your cardiovascular health.
The modern diet is causing many problems in our digestive system because of the large amounts of artificial ingredients we consume. This causes our digestive system to become lined with mucoidal plaque which slows it down. This means that waste matter takes a longer time to go through it resulting in constipation.
See your doctor if your constipation lasts for more than two weeks. He can find out what causes your constipation and then can decide which treatment you want based on the options available to you. A colon cleanse together with a diet rich in fiber is one of the best ways to solve the problem.
Observe the frequency of your bowel movements and always make sure your colon and intestinal tract are clean. It's not recommended to take products that contain aspartame, high fructose corn syrup, milk of magnesia, mineral oil and those that have a high fat content. For fiber, your daily dietary requirement is 15 grams a day.
In summary, to keep your bowel movements regular: drink lots of water, eat a diet high in fiber, exercise, and use a safe and natural colon cleanser. - 14130
The great American actor John Wayne was slim as a young man but steadily became heavier as he grew older. When he died, compacted hard fecal matter was found attached to the lining of his intestines. It weighed a total of 60 pounds! A colon cleanse could have easily removed it. A weight loss of 5 - 15 pounds or more often results after a colon cleanse.
A person suffering from chronic constipation does not move his bowels everyday. Two movements a day is the healthy frequency. There are some adults who eliminate only twice a week and this can lead to serious medical disorders. Symptoms of chronic constipation last for at least a year and these include the following:
Pelletized stools
Feeling that you have not completely eliminated everything after a bowel movement
Straining and pushing during bowel movements
An unpleasant strained sensation during fecal elimination
Inadequate intake of water, lack of exercise, a low fiber diet, and stress are the usual causes of constipation. Stress affects even the contraction of the muscles in our bowels. When the body is in a normal state, the muscles in the upper intestinal tract tighten as the muscles in the bowel relax. When the muscles in the bowel do otherwise, problems occur. Constipation is one of them. However, handling stress induced constipation is beyond the scope of this article.
Anything that causes a change in your normal diet and exercise program can cause constipation. Traveling is an example because it interrupts your regular routine. Inactivity is another cause. This may be due to a medical condition or an injury. Constipation is common among the elderly because age-related health problems often keep them from being active. Many young people these days however, live a sedentary lifestyle. This combined with poor nutrition have increased the number of obese children. Studies show that 50% of children now suffer from obesity.
To prevent constipation you should increase your intake of dietary fiber. This is available as a supplement which can be in pill form or powder. Although these supplements are effective, they are not inexpensive. You can still add fiber to your diet just by eating more fiber-rich foods and avoiding low fiber ones. You can add an apple to your lunch and a salad for supper. You can dig up or create your own low fat meals. There are a lot of recipes available now that are not only healthy but great tasting as well. Eating healthy doesn't have to mean eating bland.
Exercise is another way to combat constipation. If you have been sedentary, do not overwhelm yourself with strenuous physical activity when you start. Begin with simple stretching exercises which stimulate circulation. It is important to get blood pumping into your muscles. As you go along, you can add more activities. As a beginner you can take a walk around the block or a do a quick lap in the pool. If you like biking, you can pedal to the corner store and back. Even if you do not suffer from constipation, these sustained exercise activities are great because they do a lot for your cardiovascular health.
The modern diet is causing many problems in our digestive system because of the large amounts of artificial ingredients we consume. This causes our digestive system to become lined with mucoidal plaque which slows it down. This means that waste matter takes a longer time to go through it resulting in constipation.
See your doctor if your constipation lasts for more than two weeks. He can find out what causes your constipation and then can decide which treatment you want based on the options available to you. A colon cleanse together with a diet rich in fiber is one of the best ways to solve the problem.
Observe the frequency of your bowel movements and always make sure your colon and intestinal tract are clean. It's not recommended to take products that contain aspartame, high fructose corn syrup, milk of magnesia, mineral oil and those that have a high fat content. For fiber, your daily dietary requirement is 15 grams a day.
In summary, to keep your bowel movements regular: drink lots of water, eat a diet high in fiber, exercise, and use a safe and natural colon cleanser. - 14130
About the Author:
Sue Thompson spent many years studying constipation solutions offered by both Traditional Medicine and Holistic Medicine. Utilization of probiotic supplements during intestinal cleansing helps to cleanse your body and lose weight at the same time. To find out why colon cleanse pro is the colon cleanser of choice, please visit our site with unbiased analysis of probiotic and colon cleanse supplements.
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