Osteoporosis is one of the most common types of arthritis. What occurs when you have this is you are not receiving enough calcium to your bones. So what occurs when your bones lose calcium, the density of your bones is going to be lower than it should be. The bones become brittle and fragile, substantially increasing the risk for bone fractures. Most of the time women have this lower bone density than men.
Osteoporosis is just one form of arthritis, but there are many others and all of them have something in common. What can this commonality be? With out question, it is pain that is the common thread... It has been learned that if the inflammation can be reduced, the pain will subside and that can be accomplished by the role of Amazing Arthritis Relief. If you are struggling from arthritis pain, then you must learn more about Amazing Arthritis Relief or Amazing Bone and Joint.
If you believe you have osteoporosis or may be at risk for developing the condition, speak with your physician about treatment options or preventive steps that you should be taking to prevent onset of osteoporosis.
Like many conditions, prevention is the key to keeping osteoporosis at bay. One thing that you can do to start the prevention treatment, if you think that you may be at risk of osteoporosis, is beginning immediately start to consume a high calcium diet. 1500 mg is what most health professionals state a diet rich in calcium should be at. Sometimes Vitamin D may be required in order to absorb the calcium.
Foods that are rich in calcium include milk and dairy products, and fish such as salmon and sardines. Talk with your doctor about supplementing your diet with calcium and possible vitamin D. There is another way to get your share of vitamin D and that is by being out in the sun, but there are dangers to that too. Multivitamins can also give you the vitamin D and calcium that you need. But the main thing that you need to do is ask your doctor and make certain that you are doing all that is required to prevent osteoporosis, and see if the calcium and vitamin D supplements are needed in your diet.
Nowadays we all recognize smoking and drinking is not good for you, so you may be required to restrict these activities if you do them. Research has shown that smoking can lower estrogen levels, leaving your bones more at jeopardy for losing bone mass. Moderate to heavy alcohol use has also been connected to loss of bone density. Another important preventive step is to ensure you are getting some kind of regular physical exercise. When you are thinking of exercise, sports and lifting weights can improve your muscle mass and can also help with bone mass. Another easy but forgotten exercise that can really help is just going out and walking.
For many women who have already been diagnosed with osteoporosis, one viable treatment choice is estrogen treatment. When trying to prevent osteoporosis, estrogen replacement therapy has worked very well. A lot of the time the hips and the spine can be the trouble area's and the estrogen therapy can help to increase the bone mass in these area's. However, some women have experienced side effects from the use of estrogen replacement therapy. Also, some reports have made a connection between estrogen replacement therapy and an increased risk of breast cancer.
There are other treatment alternatives for individuals suffering from osteoporosis. New drug therapies are currently being developed. Some are as easy as the use of prescription drugs which can aid to bring up the bone density and can also slow down the progress of the condition. One thing that you have to do is to confer with your doctor about what is best for you and your circumstances. One thing that you can do to reduce the arthritis pain that is associated with most types is to try a all natural herbal pain relief. This all natural herbal pain reliever can be used with other medications that you are currently using. Take a second to learn some more about the herbal pain relief that can genuinely make a difference in your life. - 14130
Osteoporosis is just one form of arthritis, but there are many others and all of them have something in common. What can this commonality be? With out question, it is pain that is the common thread... It has been learned that if the inflammation can be reduced, the pain will subside and that can be accomplished by the role of Amazing Arthritis Relief. If you are struggling from arthritis pain, then you must learn more about Amazing Arthritis Relief or Amazing Bone and Joint.
If you believe you have osteoporosis or may be at risk for developing the condition, speak with your physician about treatment options or preventive steps that you should be taking to prevent onset of osteoporosis.
Like many conditions, prevention is the key to keeping osteoporosis at bay. One thing that you can do to start the prevention treatment, if you think that you may be at risk of osteoporosis, is beginning immediately start to consume a high calcium diet. 1500 mg is what most health professionals state a diet rich in calcium should be at. Sometimes Vitamin D may be required in order to absorb the calcium.
Foods that are rich in calcium include milk and dairy products, and fish such as salmon and sardines. Talk with your doctor about supplementing your diet with calcium and possible vitamin D. There is another way to get your share of vitamin D and that is by being out in the sun, but there are dangers to that too. Multivitamins can also give you the vitamin D and calcium that you need. But the main thing that you need to do is ask your doctor and make certain that you are doing all that is required to prevent osteoporosis, and see if the calcium and vitamin D supplements are needed in your diet.
Nowadays we all recognize smoking and drinking is not good for you, so you may be required to restrict these activities if you do them. Research has shown that smoking can lower estrogen levels, leaving your bones more at jeopardy for losing bone mass. Moderate to heavy alcohol use has also been connected to loss of bone density. Another important preventive step is to ensure you are getting some kind of regular physical exercise. When you are thinking of exercise, sports and lifting weights can improve your muscle mass and can also help with bone mass. Another easy but forgotten exercise that can really help is just going out and walking.
For many women who have already been diagnosed with osteoporosis, one viable treatment choice is estrogen treatment. When trying to prevent osteoporosis, estrogen replacement therapy has worked very well. A lot of the time the hips and the spine can be the trouble area's and the estrogen therapy can help to increase the bone mass in these area's. However, some women have experienced side effects from the use of estrogen replacement therapy. Also, some reports have made a connection between estrogen replacement therapy and an increased risk of breast cancer.
There are other treatment alternatives for individuals suffering from osteoporosis. New drug therapies are currently being developed. Some are as easy as the use of prescription drugs which can aid to bring up the bone density and can also slow down the progress of the condition. One thing that you have to do is to confer with your doctor about what is best for you and your circumstances. One thing that you can do to reduce the arthritis pain that is associated with most types is to try a all natural herbal pain relief. This all natural herbal pain reliever can be used with other medications that you are currently using. Take a second to learn some more about the herbal pain relief that can genuinely make a difference in your life. - 14130
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Discover the secrets of living your life with arthritis, but having arthritis pain relief, do this by visiting http://www.amazingarthritisreliefnow.com, the only website dedicated to helping you with dependable and affordable arthritis pain relief solutions.
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