There are many ways to have a colon detox. However, we need to keep our colon clean in the long run instead of just temporarily. Some people go on a temporary colon detox and then go back to their old ways. The best thing to do is to stay on a natural colon detox. This article will show you the natural ways of cleansing your colon.
A good advice to follow is to have a balanced diet. There are actually more harmful elements in our food than we realize. We may be stocking up a pile of preservatives in our bodies. All these can get stuck in our system and eventually poison us and make us feel unwell.
To have a balanced diet, the basic thing to do is to take in more healthy food and less harmful ones. Increase your intake of fruits, veggies and grains and say no to processed foods. Once you get into the habit of eating well you'll begin to feel rejuvenated. Almost all healthy foods are packed with nutrients and fiber. Fiber is a must if you want to effectively cleanse your colon, preserve healthy bowel movement and remove waste effectively.
You may completely eliminate dairy products from your diet. Eat twice as many vegetables as you would have in your usual diet. Eat only a matchbox-size piece of meat each time while eating more complex carbohydrates like wheat bread and whole grain cereal. Eat a piece of fruit as a snack throughout the day. These are just some suggestions and you might want to speak with your doctor about them.
Another advice would be to increase your intake of water. Drinking water is almost like washing your hands clean except you're rinsing your colon of accumulated debris. Water has the natural ability to rinse out hardened stools. You need to drink at least 8 glasses of water per day to have a natural colon detox.
With a simple change in diet, you'll no longer feel constipated, abdominal pain, rectal pain and bloating. Furthermore, you may even experience less headaches and backaches. A natural colon detox can help more than just the physical. It can fight against fatigue and depression caused by symptoms of an unhealthy bowel and being overweight.
Surprisingly, exercise can also be your best natural colon detox. Of course, you'll maintain a healthy weight with exercise. But at the same time, exercise encourages your bowels to move healthily as waste products easily slide through and out of your system.
You may try out yoga techniques as a natural colon detox. Some yoga poses naturally use gravity to encourage healthy bowel movement. Furthermore, the breathing techniques incorporated in yoga naturally coaxes your bowels to move. You may buy a DVD on basic yoga or join classes.
You may also try jump rope exercises. Jumping up and down is said to tighten the organs such as the intestines. It also strengthens the lower abdomen. At least 10 minutes of doing jump rope exercises can maintain bowel health.
Another simple exercise that acts a natural colon detox is crunching. Doing crunches every now and then stimulates the bowel and prevent constipation. It can actually draw blood to the areas in the abdomen and therefore promote good circulation and healing.
If you want more health benefits and no side effects, bowel dependency or cost, go with a natural colon detox. Good health means staying healthy for life, not just at one time. If you want, you can boost your detox with natural supplements. - 14130
A good advice to follow is to have a balanced diet. There are actually more harmful elements in our food than we realize. We may be stocking up a pile of preservatives in our bodies. All these can get stuck in our system and eventually poison us and make us feel unwell.
To have a balanced diet, the basic thing to do is to take in more healthy food and less harmful ones. Increase your intake of fruits, veggies and grains and say no to processed foods. Once you get into the habit of eating well you'll begin to feel rejuvenated. Almost all healthy foods are packed with nutrients and fiber. Fiber is a must if you want to effectively cleanse your colon, preserve healthy bowel movement and remove waste effectively.
You may completely eliminate dairy products from your diet. Eat twice as many vegetables as you would have in your usual diet. Eat only a matchbox-size piece of meat each time while eating more complex carbohydrates like wheat bread and whole grain cereal. Eat a piece of fruit as a snack throughout the day. These are just some suggestions and you might want to speak with your doctor about them.
Another advice would be to increase your intake of water. Drinking water is almost like washing your hands clean except you're rinsing your colon of accumulated debris. Water has the natural ability to rinse out hardened stools. You need to drink at least 8 glasses of water per day to have a natural colon detox.
With a simple change in diet, you'll no longer feel constipated, abdominal pain, rectal pain and bloating. Furthermore, you may even experience less headaches and backaches. A natural colon detox can help more than just the physical. It can fight against fatigue and depression caused by symptoms of an unhealthy bowel and being overweight.
Surprisingly, exercise can also be your best natural colon detox. Of course, you'll maintain a healthy weight with exercise. But at the same time, exercise encourages your bowels to move healthily as waste products easily slide through and out of your system.
You may try out yoga techniques as a natural colon detox. Some yoga poses naturally use gravity to encourage healthy bowel movement. Furthermore, the breathing techniques incorporated in yoga naturally coaxes your bowels to move. You may buy a DVD on basic yoga or join classes.
You may also try jump rope exercises. Jumping up and down is said to tighten the organs such as the intestines. It also strengthens the lower abdomen. At least 10 minutes of doing jump rope exercises can maintain bowel health.
Another simple exercise that acts a natural colon detox is crunching. Doing crunches every now and then stimulates the bowel and prevent constipation. It can actually draw blood to the areas in the abdomen and therefore promote good circulation and healing.
If you want more health benefits and no side effects, bowel dependency or cost, go with a natural colon detox. Good health means staying healthy for life, not just at one time. If you want, you can boost your detox with natural supplements. - 14130
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