We have all been there, struggling to lose weight and hoping that this new program will be your weight loss cure. What no one tells you is that there is no "one-cure-fits-all" program because we are all built differently. Most diet programs stress food but changing only your eating habits will cause you to lose muscle and not fat. To successfully lose the fat weight we have accumulated, you will need to exercise and this can be accomplished simply by fitness walking.
Fitness walking is designed specifically to raise the heart rate. Raising the heart rate increases the body's energy consumption and helps to burn more calories. This is very important because when the body requires more energy, it will first look for it from the food most recently eaten. If it can not find it there, it will then take it from the stored body fat. Diets operate differently because they burn muscle first. This is because the body is not putting forth any extra energy, it is simply consuming fewer calories. Because fitness walking will help the body burn stored fat it is even helpful for belly fat loss as well as overall fat loss.
Walking is the ultimate fat loss for idiots program because almost everyone can walk. Since all that is required is the placing of one foot in front of the other, it is definitely a foolproof form of exercise. However, determining how many calories are burned when walking is not as simple since there are several factors to consider in the calculation.
Weight is the first item to look at in our calorie burning calculation. Determining how much you currently weigh will affect how many calories you burn when walking. Studies have shown that those who carry more weight will burn more calories because their bodies require more energy to bear the weight. This is great news for people who are really heavy, but no so great for those who are only mildly overweight. This is where one weight loss secret comes in handy. In order to compensate for being lighter and get the same benefits from fitness walking as a heavier person, you can add some weights around your ankles to help increase the load you must carry. As you lose weight you can add additional weights to keep the weight loss steady.
Another important consideration is your speed when walking. Walking will either help you burn more calories or it will burn fewer calories depending on how fast you walk. Walking faster gets your heart rate going rapidly. The faster it beats, the more it will raise your metabolism. This in turn triggers your body to start burning the excess fat in order to keep up with the energy that is required. Once your metabolism goes up, it also helps you to keep burning extra calories even after your walk is finished.
An additional consideration is where you walk. Choosing a place to walk will either help you lose plenty of extra calories or will cause you not to lose only a few extra calories. Exertion in the key to losing extra calories. When you walk downhill, there is no exertion and you will not lose an abundance of calories. Walking uphill however, entails great exertion and you will be able to lose a lot of extra calories.
Another factor in your weight loss equation is how much sleep you are getting. One weight loss secret is based on our energy consumption. Our energy is the life force that will cause us to lose fat or gain fat. When we get enough sleep the night before, our body will function fine the next day. If we do not get enough sleep, our bodies will start to break down, our energy levels drop and then we compensate for that tired feeling by eating more to stay alert. The key to losing weight is to keep your energy up because that will help you lose your useless fat. So make sure you get a good night sleep when you are trying to lose weight.
Fitness walking is the weight loss cure that many people are seeking. It has several factors that will help you burn more calories and thus you will be losing more fat. In order to burn the most fat possible while fitness walking just make sure to get plenty of sleep, walk with extra ankle weights, walk up hill, and walk fast.
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