Bowel problems is in general the reason for hemorrhoids. If you have irregularly bowel movements or have to strain to have them, then this sets up the conditions to make hemorrhoids. When you strain to have a bowel movement, you cause blood to congest in the lower colon. This blood congestion causes a rise in pressure in the stomach and spincter veins and over time these veins balloon out, turning into hemorrhoids. Pressure in the stomach obstructs the return of blood from the lower colon.
There are lots of changes that you've got to make to shed trots. The first, the one most people think about, is to extend dietary fiber. But if you do this, it's best to grasp what fiber to use and how much to eat. And, you've got to make some changes in your diet, if you are eating often fast foods. The other reason for hemorrhoids is emotions or stress. When it comes to illness or body imbalances, they generally have some emotional part to it. So it is always best to make changes in diet and to see what emotional issues are related to your hemorrhoids.
There are, of course, other reasons for hemorrhoids. Any activity that puts excess strain on the abdomen and rectum veins may cause hemorrhoids. If you're pregnant, or if you sneeze or cough often, exercise too much, lift weights, or stand or sit too long, these conditions can cause hemorrhoids. If you couple these conditions with a poor diet, then you increase the likelihood of hemorrhoids. Look at these various activities you do and make changes to their frequency.
Don't mistake itching for hemorrhoids. Itching could be a sign of allergies , yeast infection, parasites, or the use of coarse toilet paper. Hemorrhoids are usually set apart by bleeding, soreness, swelling, pain, or irritation.
step one in dealing with your hemorrhoids is to stop straining to have a bowel movement. You can do this by inflating your fiber intake. It is always best to use natural fiber. When you used un-natural fiber, which is located in pharmacy purgatives, you can become hooked on them. Use cereal in the morning that has wheat ban or oat bran. You can add wheat germ to get more fiber and to get the B-vitamin
Next, you need to eat more fruit and veg. Eat the fruits as snacks before lunch, dinner or after dinner. Eat at least 3 fruit a day and more if you can. Also eat vegetable with lunch and dinner. Raw vegetables are best and if you cook them, cook them lightly. Cooking vegetables lessens the value of their fiber.
Look at your stools. Short ones or hard ones show the absence of fiber. If they sink quickly to the base of toilet water, they lack fiber. Your stools should be one long piece and brownish. They should be soft but should stay together in the water and float.
Eat a variety of natural fiber that comes from grains, vegetables and fruit. Back off on packaged foods since they lack fiber and nutrition. Fiber will help you release stools simply from your colon and this helps to cut back the pressure in your rectum veins when you have a bowel movement. Now you are on way to getting rid of hemorrhoids. For complete info on how to get rid of and prevent hemorrhoids go to : dump Hemorrhoids. - 14130
There are lots of changes that you've got to make to shed trots. The first, the one most people think about, is to extend dietary fiber. But if you do this, it's best to grasp what fiber to use and how much to eat. And, you've got to make some changes in your diet, if you are eating often fast foods. The other reason for hemorrhoids is emotions or stress. When it comes to illness or body imbalances, they generally have some emotional part to it. So it is always best to make changes in diet and to see what emotional issues are related to your hemorrhoids.
There are, of course, other reasons for hemorrhoids. Any activity that puts excess strain on the abdomen and rectum veins may cause hemorrhoids. If you're pregnant, or if you sneeze or cough often, exercise too much, lift weights, or stand or sit too long, these conditions can cause hemorrhoids. If you couple these conditions with a poor diet, then you increase the likelihood of hemorrhoids. Look at these various activities you do and make changes to their frequency.
Don't mistake itching for hemorrhoids. Itching could be a sign of allergies , yeast infection, parasites, or the use of coarse toilet paper. Hemorrhoids are usually set apart by bleeding, soreness, swelling, pain, or irritation.
step one in dealing with your hemorrhoids is to stop straining to have a bowel movement. You can do this by inflating your fiber intake. It is always best to use natural fiber. When you used un-natural fiber, which is located in pharmacy purgatives, you can become hooked on them. Use cereal in the morning that has wheat ban or oat bran. You can add wheat germ to get more fiber and to get the B-vitamin
Next, you need to eat more fruit and veg. Eat the fruits as snacks before lunch, dinner or after dinner. Eat at least 3 fruit a day and more if you can. Also eat vegetable with lunch and dinner. Raw vegetables are best and if you cook them, cook them lightly. Cooking vegetables lessens the value of their fiber.
Look at your stools. Short ones or hard ones show the absence of fiber. If they sink quickly to the base of toilet water, they lack fiber. Your stools should be one long piece and brownish. They should be soft but should stay together in the water and float.
Eat a variety of natural fiber that comes from grains, vegetables and fruit. Back off on packaged foods since they lack fiber and nutrition. Fiber will help you release stools simply from your colon and this helps to cut back the pressure in your rectum veins when you have a bowel movement. Now you are on way to getting rid of hemorrhoids. For complete info on how to get rid of and prevent hemorrhoids go to : dump Hemorrhoids. - 14130
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