Maybe you've heard about using meditation as a means to reduce your stress. You want to give it a try, but it looks so difficult and overwhelming. Relax. Meditation is really only about focusing your mind, and there are lots of easy ways to perform this renewing form of contemplation.
Visualization techniques are an excellent way to introduce yourself to the practice of meditation. The steps are easy to follow, and you can do this easy meditation exercise right in your own home.
Many people prefer to meditate first thing in the morning, although it can be done anytime that's convenient for you. There are usually fewer distractions in the morning, and your mind hasn't had a chance to become cluttered with to-do lists, irritations and everyday crises.
The first step is to choose a peaceful, secluded room in which to meditate, away from other people and noisy distractions. Next, find a comfortable position in which to sit. You might think you have to sit cross-legged with a stiff spine like you've seen in pictures, but that's not at all necessary. You can sit on the bed, the floor, in a chair or on a pillow, just as long as you're comfortable. You might find it uncomfortable to cross your legs, or find that it hinders your blood flow, so keep your legs extended and relaxed if you want. Make sure your spine is upright but relaxed.
Now that you've settled in, it's time to calm yourself. Close your eyes and relax your body. Let go of your thoughts for the moment.
Now you're ready to start visualizing. Select an item to focus on mentally. This can be anything that appeals to you - a burning candle, a lovely flower, or a cloud. Think about this object and imagine its features. What color is it? What does it feel like when you touch it? Be aware of its shape. Then picture what it would be like to be that object.
Try to stay calm and relaxed during your visualization meditation. Don't force your thoughts, just focus on your object and effortlessly become a part of it.
It's important that you are not distracted by external noises and activities, so a secluded location is vital to your success. If a thought occurs to you, or a noise distracts you, just set it aside and return to focusing on the object.
You won't be able to achieve this level of contemplation in your first session, and it will probably take many efforts before you feel that it comes effortlessly. But it will happen if you are determined.
By adding visualization meditation to your daily routine, you'll find it becomes less effort to concentrate fully and block out distractions. And you will find that you have learned to relax your body and focus your mind. - 14130
Visualization techniques are an excellent way to introduce yourself to the practice of meditation. The steps are easy to follow, and you can do this easy meditation exercise right in your own home.
Many people prefer to meditate first thing in the morning, although it can be done anytime that's convenient for you. There are usually fewer distractions in the morning, and your mind hasn't had a chance to become cluttered with to-do lists, irritations and everyday crises.
The first step is to choose a peaceful, secluded room in which to meditate, away from other people and noisy distractions. Next, find a comfortable position in which to sit. You might think you have to sit cross-legged with a stiff spine like you've seen in pictures, but that's not at all necessary. You can sit on the bed, the floor, in a chair or on a pillow, just as long as you're comfortable. You might find it uncomfortable to cross your legs, or find that it hinders your blood flow, so keep your legs extended and relaxed if you want. Make sure your spine is upright but relaxed.
Now that you've settled in, it's time to calm yourself. Close your eyes and relax your body. Let go of your thoughts for the moment.
Now you're ready to start visualizing. Select an item to focus on mentally. This can be anything that appeals to you - a burning candle, a lovely flower, or a cloud. Think about this object and imagine its features. What color is it? What does it feel like when you touch it? Be aware of its shape. Then picture what it would be like to be that object.
Try to stay calm and relaxed during your visualization meditation. Don't force your thoughts, just focus on your object and effortlessly become a part of it.
It's important that you are not distracted by external noises and activities, so a secluded location is vital to your success. If a thought occurs to you, or a noise distracts you, just set it aside and return to focusing on the object.
You won't be able to achieve this level of contemplation in your first session, and it will probably take many efforts before you feel that it comes effortlessly. But it will happen if you are determined.
By adding visualization meditation to your daily routine, you'll find it becomes less effort to concentrate fully and block out distractions. And you will find that you have learned to relax your body and focus your mind. - 14130
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Learn more about the many health benefits of the ancient practice of meditation by visiting Meditation Techniques: Relax Your Mind, Reduce Your Stress.
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