Saturday, May 2, 2009

Hypnosis: What Exactly Is Hypnosis? A Definition of Hypnotism

By Mark Allen

Hypnosis and hypnotism have become common terms, but what do they actually mean? The word "hypnosis" itself is derived from "hypnos", a Greek word meaning sleep. It is most commonly defined as "a trance-like state of heightened suggestibility".

The concepts and ideas behind it have been around for centuries, medical science has now come to recognize and accept it only in the last 50 years or so.

Scientists and researchers who study this field now recognize that this trance like state has a number of special qualities. When someone is in this state, the areas of their mind that are usually out of reach, now become accessible. Specifically, hypnosis offers direct access into the subconscious mind.

Hypnosis today is being used to treat psychological disorders and problems, as an alternative and safe way of controlling habits, and to improve one's mental health and attitude. Hypnosis therapy, or hypno therapy, can be extremely effective.

Weight loss and over eating, smoking cessation, anger management, recovery from surgery and medical conditions, overcoming fear, even drug and alcohol abuse are being effectively addressed through these methods.

Self-hypnosis is one part of the field that has experienced explosive growth recently, due at least partly to the Internet. With thousands of resources available online, including workbooks & guides, training and exercises, and particularly audio recordings, more and more people are turning to it for self-improvement. There are thousands of websites where you can now download specific self hypnosis audio recordings, with the numbers increasing every day.

Hypnotherapy home study course is a rapidly growing area. Many people are not comfortable going to a hypnotist in person because of distrust or stigma. For them, this type of self-help is considerably more acceptable and accessible.

Hypnosis is a vibrant and growing field. For those seeking to improve their understanding in this area, or are just beginning to explore it, websites like Hypnosis-X.info can provide a wealth of information. - 14130

About the Author:

No comments: